Integrative Health Practitioner
Your Labs Look Fine.
But You Still Don't Feel Like Yourself.
Most men are told their numbers are normal while running on empty, losing their edge, and wondering what is actually wrong. The answer isn't in a prescription — it's in the root causes conventional medicine doesn't have time to find.
IHP Certified · Functional Lab Testing · Root-Cause Health Coaching
You Are Not Alone
Do Any Of These Sound Familiar?
- Chronic fatigue that sleep doesn't fix
- Brain fog that slows you down at work and at home
- Stubborn belly fat no matter how clean you eat or how hard you train
- Anxiety or mood swings that feel out of character
- Low motivation, low drive, low testosterone — but bloodwork 'looks fine'
- Digestive issues that have never been fully explained
- Joint pain or chronic inflammation with no clear cause
- A general sense that you used to feel better — and you want that back
These are not signs of aging. They are signs that something hasn't been found yet.
My Story
I Know What It Feels Like To Have No Answers.
Two years ago I lost everything I thought defined me — my 22-year marriage, my identity, and any sense of who I was underneath it all. My bloodwork said I was fine. My body said otherwise: 80 lbs overweight, exhausted, numb, and running on stress hormones.
Conventional medicine had no answer beyond another prescription. So I went looking for one — through functional testing, root-cause protocols, and the work of rebuilding a man from the inside out.
I lost the weight. My biological age dropped to 38 at 45. But the real transformation was what happened to the man underneath. That's the work I now do with other men.
— IHP Certified Health Coach
— 80+ lbs lost · biological age 38 at 45
— Founder, The Awakened Man
"Every man has a version of himself that is stronger, clearer, and more alive than the one he's currently living as. My job is to help him find it."
The Process
A Systematic Path Back To Your Best Health.
01
Deep Intake Assessment
A full-picture conversation about your symptoms, history, lifestyle, and goals. Nothing is dismissed. Everything is relevant.
02
Functional Lab Testing
At-home lab tests that go far beyond standard bloodwork — gut, hormones, toxins, nutrients, and more.
03
Your Personalized Protocol
A targeted, step-by-step plan built entirely around your specific body, history, and goals. No templates.
04
Ongoing Support
We meet regularly to review progress, adjust as your body responds, and make sure you are never doing this alone.
The IHP Approach
We Investigate The Root Causes Conventional Medicine Misses.
Most doctors have 15 minutes to see you. We take as long as it takes to find the real answer.
Gut Health
Imbalances in your microbiome affect immunity, mood, metabolism, and nearly every chronic symptom.
Toxic Load
Environmental toxins accumulate over time and overwhelm your ability to detoxify.
Hormonal Imbalances
Testosterone, cortisol, thyroid, insulin — explains most of what men chalk up to 'just getting older.'
Nutrient Deficiencies
Magnesium, Vitamin D, zinc, B12, omega-3s — profoundly underdiagnosed on standard panels.
Chronic Inflammation
Persistent low-grade inflammation drives fatigue, joint pain, brain fog, and accelerated aging.
Stress & Burnout
Chronic stress dysregulates every system in the body. Addressing it is foundational — not optional.
An IHP Certified Health Coach doesn't guess which of these is affecting you. We use functional data to find out.
Don't Guess — Test
At-Home Functional Lab Testing That Goes Far Deeper Than Standard Bloodwork.
Your standard annual bloodwork checks a small window of markers. Functional lab testing opens the full picture — gut microbiome, hormones, inflammation, toxins, and nutrient status.
Everything ships directly to your home. No lab visits. Your results are reviewed with you in detail, and your protocol is built around what the data shows — not a guess.
- 🧪 Gut & Microbiome Panels
- 🩸 Hormone & Thyroid Panels
- ⚗️ Heavy Metal & Toxin Panels
HSA / FSA Eligible
Example
3× deeper
than a standard annual physical panel.
Free Resource
Download: The Hidden Reasons You Still Feel Sick
An IHP Certified Health Coach breaks down the six root causes conventional medicine routinely misses — and what you can actually do about them. Free. No strings.
Client Results
Men Who Did The Work
★ Example testimonials — real client quotes coming soon ★
"I came in thinking I needed a better workout plan. Three months later my sleep is different, my energy is different, and I actually like the man in the mirror."
"Adam is the first coach who didn't try to sell me one lane. We fixed my training, my bloodwork, and the grief I'd been sitting on — in the same week."
"The daily access is the difference. Every time I was about to spiral, there was a human on the other end."
Results vary. These men committed to the process.
Trusted Tools
Shop My Favorite Healthy Living Products
These are the exact supplements, tests, and protocols I use personally and recommend to clients. Every link supports The Awakened Man at no extra cost to you.
Daily Nutritional Support
My go-to all-in-one foundational shake. Activated vitamins, minerals, plant protein, and detox co-factors in one scoop.
Shop Now
Dr. Cabral Detox
A structured 7-day functional medicine detox to help reduce toxic load and reset digestion, energy, and clarity.
Shop Now
Big 5 Labs
The same gut, hormone, and toxin panels I use with clients — shipped to your door, reviewed together in detail.
Shop Now
Healthy Gut Support
Probiotic and digestive enzyme support designed to help rebalance the microbiome and improve nutrient absorption.
Shop Now
Sleep Help Support
Targeted minerals and adaptogens to help the body wind down, recover overnight, and wake up actually rested.
Shop Now
Omega-3 Support
High-quality omega-3s for brain, heart, and inflammation support — a non-negotiable in my daily stack.
Shop NowAffiliate links — thank you for supporting the work
Have More Questions?
Healing Doesn't Have To Be Confusing.
If you're wondering whether this approach is right for you, let's connect. I'm happy to answer your questions and help you get clear on your next step.
Book A Free Discovery CallFrequently Asked Questions
Get Answers To Common Questions About Integrative Health Coaching.
Is this the same as seeing a doctor?
No — and that's intentional. I'm a health coach, not a physician. I don't diagnose or prescribe. What I do is investigate the root causes of your symptoms using functional testing and build a personalized protocol. I work alongside your medical team, not in place of them.
Do I need to come in person?
No. All coaching is done remotely via video call. The lab tests ship directly to your home and you mail them back — no lab visits required.
Is this covered by insurance?
Health coaching is not typically covered by insurance, but many clients use HSA or FSA funds to cover program costs. Check with your plan administrator.
How long before I start feeling results?
Most clients notice meaningful changes within 30–60 days of beginning their protocol. Full programs run 90 days to 6 months depending on the complexity of your situation.
What kind of men do you work with?
Men who are motivated, who've already tried the conventional route without answers, and who are ready to take a systematic, data-driven approach. Typically 35–65, though I've worked outside that range.
How do I get started?
Book a free 30-minute discovery call. We'll talk about what's going on, what you've tried, and whether my approach is the right fit.