Work With Me
Choose The Path That Fits Where You Are.
Root-cause health coaching for men — from an IHP Certified Health Coach.
Health Coaching Programs
Root-Cause Programs
Foundational
Foundational Health Program
Root-Cause Investigation + 90-Day Protocol
For men who are ready to find out what's actually driving their symptoms. Full intake, functional lab testing, personalized protocol, and weekly support.
- Full functional lab panel (at-home)
- 90-day personalized health protocol
- Bi-weekly 1:1 coaching sessions
- Supplement and nutrition guidance
- Messaging support between sessions
Most Popular
Transformation Intensive
Deep-Dive 6-Month Health Rebuild
For men serious about a complete overhaul — gut, hormones, toxins, performance, and mindset — with maximum accountability and data.
- Everything in Foundational, plus:
- Advanced multi-panel lab testing
- Monthly protocol reviews and adjustments
- Priority messaging access
- Includes Brotherhood membership
- Quarterly biomarker tracking
Community
The Brotherhood
Monthly Membership
Ongoing accountability. Monthly group coaching, a private community of men doing this work, and access to all free resources.
- Monthly group coaching call
- Private community access
- Monthly health deep-dive workshop
- Resource library access
Not sure which is right for you? The discovery call is free. Book it here.
Signature Transformation Programs
Legacy 4-Pillar Programs
The original coaching offers — deep 4-pillar transformation work.
Offer 01 — 1:1
Awakened Man Coaching
An individually tailored awakening to your higher self.
3-month program
★ First 10 sign-ups only
Deep one-on-one transformation coaching covering all 4 Pillars. Weekly calls, personalized protocols, direct access to me — every day.
- Weekly 1:1 calls
- Personalized training and nutrition
- Custom supplement protocol
- Direct WhatsApp access
- Full pillar work — mental, emotional, physical, spiritual
Offer 02 — Group
Coming SoonThe Brotherhood Group Program
3-month cohort
A small group of men going through the transformation together. Group calls, accountability, brotherhood. You will not do this alone. At the end of the program, we meet up in person for a 3-day retreat (extra charge).
- Weekly group coaching calls
- Private cohort community
- Accountability partner pairings
- Full 4 Pillars curriculum
- Lifetime access to recordings
Offer 03 — Community
Coming SoonThe Brotherhood
Per Month · Cancel Anytime
An online brotherhood of men committed to rebuilding — body, mind, and soul. Together.
- Weekly Live Calls
- Private Community Forum
- Resource Library
- Accountability Partners
- Direct Access To Me
From The Men
Real Words. Real Transformation.
"I came in thinking I needed to lose weight. I lost the weight, but I also got my mind, my marriage to myself, and my purpose back."
— Marcus, 42
"The Brotherhood is the only place I can be honest. I haven't had that since I was 19 years old."
— David, 49
Questions
What Men Ask Me First.
Is this just fitness coaching?+
No. Fitness is one pillar of four. We work on your mind, emotions, body, and spirit together — because that is the only thing that actually changes a man's life.
How quickly will I see results?+
Committed men see clear changes in 1–3 months. Body composition, energy, sleep and clarity move first. The deeper identity shifts compound over six to twelve months.
What if I've tried everything before?+
Most men have tried things in isolation — a diet, a course, a retreat. This is different because it addresses every dimension at once. You cannot fix a four-dimensional problem with a one-dimensional solution.
I'm not divorced — is this still for me?+
Yes. The system was built in the fire of divorce, but it is for any man who knows something needs to change — career transition, identity crisis, or just feeling lost.