The Process
A Systematic Path Back To Your Best Health.
Four steps. Root-cause first. Built entirely around your specific body — never a template.
01
Deep Intake Assessment
We start with a full-picture conversation about your symptoms, history, lifestyle, and goals. Nothing is dismissed. Everything is relevant.
02
Functional Lab Testing
We use at-home lab tests that go far beyond standard bloodwork to identify the hidden imbalances driving your symptoms — gut, hormones, toxins, nutrients, and more.
03
Your Personalized Protocol
Based on your data, you receive a targeted, step-by-step plan built entirely around your specific body, history, and goals. No guesswork. No generic protocols.
04
Ongoing Support & Accountability
We meet regularly to review progress, adjust your protocol as your body responds, and ensure you are never navigating this alone.
The IHP Approach
The Root Causes Conventional Medicine Misses.
Most doctors have 15 minutes to see you. We take as long as it takes to find the real answer.
Gut Health
Imbalances in your microbiome affect immunity, mood, metabolism, and nearly every chronic symptom you are experiencing.
Toxic Load
Environmental toxins accumulate over time and overwhelm your ability to detoxify — causing symptoms that mimic dozens of other conditions.
Hormonal Imbalances
Testosterone, cortisol, thyroid, and insulin disruption explain most of what men chalk up to 'just getting older.'
Nutrient Deficiencies
Magnesium, Vitamin D, zinc, B12, and omega-3 deficiencies are extraordinarily common and profoundly underdiagnosed on standard panels.
Chronic Inflammation
Persistent low-grade inflammation drives fatigue, joint pain, brain fog, and accelerated aging — and it has specific, identifiable causes.
Stress & Emotional Burnout
Chronic stress dysregulates every system in the body. Addressing mindset and nervous system health is not optional — it is foundational.
An IHP Certified Health Coach doesn't guess which of these is affecting you. We use functional data to find out.
Don't Guess — Test
At-Home Functional Lab Testing.
Your standard annual bloodwork checks a small window of markers. Functional lab testing opens the full picture — gut microbiome, hormones, inflammatory markers, heavy metal and toxin load, and nutrient status.
Everything ships directly to your home. No lab visits. Your results are reviewed with you in detail, and your protocol is built around what the data actually shows.
- 🧪 Gut & Microbiome Panels
- 🩸 Hormone & Thyroid Panels
- ⚗️ Heavy Metal & Toxin Panels
HSA / FSA Eligible
Example
3×
deeper insight than a standard annual physical panel.