Field notes
The journal.
Writing from the inside of the work. No fluff. No corporate language.
Integrative Health
What Is an Integrative Health Practitioner? The 7 Healing Disciplines Explained
Tired of chasing symptoms? Learn what an Integrative Health Practitioner does and how 7 healing disciplines work together to find the root cause of fatigue, bloating, brain fog, and burnout.
The 4 Pillars
The 4 Pillars Explained
A deep walkthrough of the framework I used to rebuild every dimension of my life after losing it all.
Fitness & Nutrition
How I Lost 80 lbs at 45
The exact protocol — training, nutrition, sleep, biohacking — and the mindset shift that finally made it stick.
Client Mental Health
The Grief No One Told You About
Divorce doesn't end the day you sign the papers. It ends the day you finally feel it. A piece on the emotional pillar.
Biohacking
Red Light, Cold Plunge, Sauna — What's Worth It
Seven years of biohacking distilled into the only modalities I still use every week.
Purpose & Mindset
Finding Purpose After 40
Why the second half of a person's life is where their real work begins — and how to actually find it.
Ancient Wisdom
Ancient Wisdom, Modern Burnout: What Ayurveda, Chinese Medicine, and Eastern Philosophy Know About Healing That We Forgot
Ayurveda, Traditional Chinese Medicine, and Eastern mind-body practices solved problems we're still struggling with — poor digestion, burnout, and broken sleep. Here's what these ancient healing systems can teach you today.
Natural Healing
Your Body Wants to Heal Itself — Here's What's Getting in the Way
Traditional naturopathy and bioregulatory medicine share one core belief: the body is self-healing when you remove what blocks it. Learn the most common healing blockers and the natural foundations that restore your energy.
Lab Testing
Test, Don't Guess: How Functional Medicine and Targeted Nutrition Find What Your Body Is Actually Missing
"Normal" labs but still exhausted? Functional medicine and orthomolecular nutrition use comprehensive at-home testing to uncover the root causes conventional checkups miss — gut imbalances, nutrient deficiencies, inflammation, and more.
St. George
Why St. George, Utah Might Be the Healthiest Place You're Not Fully Using
St. George, Utah gets 255+ sunny days a year — more than almost anywhere in the country. Here's why that matters for your hormones, sleep, and energy, and how to actually use it.
St. George
Your Gym Membership Is Optional. Snow Canyon Isn't. Why Nature Is St. George's Best Workout
You don't need a gym in St. George — you need a trailhead. Here's why outdoor movement in the red rocks beats the treadmill for your nervous system, energy, and long-term consistency, plus where to start.
St. George
The National Parks Near St. George Are Your Nervous System's Best Medicine
Zion, Bryce Canyon, and the Grand Canyon's North Rim are all within a couple hours of St. George, Utah. Here's the science behind why time in these parks lowers stress — and a simple plan for using them.
St. George
A Season-by-Season Guide to Healing Outdoors in St. George
St. George's desert climate means a different outdoor wellness strategy every season. Here's how to use sunlight, trails, and nearby national parks year-round for better sleep, energy, and stress resilience.